Book Club: The Gita
You are invited to join Edge Yoga School students Samara and Rasa for a book club discussion of The Bhagavad Gita. The first discussion...
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Michelle Rae Sobi
- 4 days ago
- 1 min
Register for Kaminoff LIVE Now
Registration is open! Join us for a workshop on July 22nd & July 23rd with Leslie Kaminoff right here in Naperville. Schedule is to...
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Michelle Rae Sobi
- Jan 18
- 4 min
Join our LIVE Leslie Kamonoff Yoga Anatomy Workshop
Did you know there is a new edition of Yoga Anatomy? I highly recommend...it is amazing! Want to learn from the Kaminoff team in our yoga...
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Michelle Rae Sobi
- Jan 9
- 1 min
Join Our Meetup
If you have had enough time alone with your phone, join our Meetup group and build a community to call your own. We do so many fun things...
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Michelle Rae Sobi
- Jan 8
- 1 min
Eat the Rainbow
I remember my first Nutrition course I took in college. I was surrounded by a room full of nurses. Little did I know the depths of the...
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Michelle Rae Sobi
- Jan 7
- 1 min
A Professor or a Mentor?
What is the difference between a professor and a mentor? What falls between? To me, a professor is someone who tells you what they know....
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Michelle Rae Sobi
- Jan 7
- 4 min
Costa Rica, anyone?
It's that time of year again, and I am thinking about Costa Rica! Who wants to go? Who is ready for a getaway? If you are interested in...
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Michelle Rae Sobi
- Jan 5
- 1 min
Sound Bath with Guided Meditation
Need to reset? Enjoy this sound bath with guided meditation I created just for you! Music is such a powerful tool to help us reset and...
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Michelle Rae Sobi
- Dec 31, 2022
- 2 min
Close Your Eyes
Close your eyes. Relax your mind. Soften the space between your brows. Unclench your jaw. Resist the temptation to focus on the next...
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Michelle Rae Sobi
- Dec 29, 2022
- 2 min
Yamas: The First Limb
Yamas Yamas are how you interact with others. They are considered social policies to aid a yogi in social interaction, as a whole. It...
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Michelle Rae Sobi
- Dec 29, 2022
- 2 min
Spirituality vs. Religion
Spirituality vs. Religion Often times a yoga instructor will be told someone cannot participate in yoga because of their religion. It is...
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Michelle Rae Sobi
- Dec 29, 2022
- 15 min
Sanskrit Bootcamp
Head on over to YogaJournal.com for this Sanskrit Cheat Sheet! Abhyasa: practice; cf. vairagya Acarya (sometimes spelled Acharya in...
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Michelle Rae Sobi
- Dec 29, 2022
- 1 min
Samadhi: The Road to Bliss
Samadhi The eights limb of yoga. Samadhi ultimately means a state of unity. Patanjali describes this as a "State of Ecstasy." In this...
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Michelle Rae Sobi
- Dec 29, 2022
- 2 min
Props: Bring the Floor to You
Props Blocks can be a great way to bring the floor to you. This can be particularly helpful in postures such as Triangle, where the...
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Michelle Rae Sobi
- Dec 29, 2022
- 1 min
Pratyahara, Withdrawal
Pratyahara The fifth limb of yoga. Pratyahara is known as a sensory withdrawal. By eliminating the distracting stimuli of the outside...
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Michelle Rae Sobi
- Dec 29, 2022
- 2 min
Pranayama
Pranayama • The breath. As we move through the limbs of yoga, we integrate breath. It can be very powerful to marry pranayama with...
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Michelle Rae Sobi
- Dec 29, 2022
- 2 min
Niyamas, The Second Limb
Niyamas Gaze inward to niyamas, the interaction with yourself. One’s thoughts, feelings, and vibrations all lend to how our inner world...
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Michelle Rae Sobi
- Dec 29, 2022
- 3 min
Meditation Techniques
Meditation Techniques Here are some common approaches to meditation: Create a Savasana sequence. Write out your own meditation. Below...
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Michelle Rae Sobi
- Dec 29, 2022
- 10 min
Sample Meditation Scripts
Meditation Scripts by Yvonne, Edge Alum Morning Outside Meditation Gaze into the back of your eyelids and scan your body for any areas of...
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Michelle Rae Sobi
- Dec 29, 2022
- 3 min
History of Yoga
History of Yoga Yoga is thousands of years old. Nobody knows for sure the history of yoga. Recently, palm leaves have been discovered...
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