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4 Poses With A Strap

Incorporating props in your yoga practice not only helps guide a pose, but it can also help you explore new openings and improve alignment. In this video, we go over using a strap in Hand-to-Toe Pose, Tree Pose, Lord of the Dance Pose, and Pigeon Pose.

Materials: Yoga strap

Along with being a Karma Ambassador with Edge Yoga School, I have a yoga YouTube channel- Find Your Flow Yoga- which my videos here will be attached to. If you'd like more yoga flows to add to your practice, please subscribe! New videos are released every Sunday.

-Sarah Ford,


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