4 Poses With A Strap


Incorporating props in your yoga practice not only helps guide a pose, but it can also help you explore new openings and improve alignment. In this video, we go over using a strap in Hand-to-Toe Pose, Tree Pose, Lord of the Dance Pose, and Pigeon Pose.


Materials: Yoga strap


Along with being a Karma Ambassador with Edge Yoga School, I have a yoga YouTube channel- Find Your Flow Yoga- which my videos here will be attached to. If you'd like more yoga flows to add to your practice, please subscribe! New videos are released every Sunday.


-Sarah Ford, thelifeofsarahford.com



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