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Pranayama



Pranayama

• The breath. As we move through the limbs of yoga, we integrate breath. It can be very powerful to marry pranayama with asana. Students can more easily see the mind-body relationship when these two are used in tandem. For example, we might say inhale into cow and exhale into cat. Pranayama covers a wide array of breathing techniques to include alternate breathing techniques, ujjayi breath and countless others.

http://www.yogajournal.com/article/beginners/the-eight-limbs/