Ayurvedic Living at Edge Yoga School Ayurvedic Living at Edge Yoga School: Tea as a Daily Ritual TIP: When the urge to snack arises, consider reaching for a warm cup of tea first. Often the body is asking for nourishment, grounding, or hydration rather than additional food. A thoughtfully prepared herbal tea can calm the nervous system, support digestion, and provide gentle micronutrients that help the body return to balance. At Edge Yoga School, our approach to Ayurveda cent