Yoga Teacher Training Hybrid In-Person & Online

Begin your journey with our 200-hour yoga teacher training. This program is registered with Yoga Alliance and is the benchmark for becoming a yoga teacher.

Wondering what you'll learn in yoga teacher training? Edge has all the tools you need to begin your journey today!

• 8 Limbs of Yoga
• Yamas
• Niyamas
• Asanas
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
• Modifications
• Chakras
• Meditation Techniques
• Props
• History of Yoga
• Spirituality vs. Religion
• Effective Cueing
• Qualities of Movement
• Anatomy of Asana
• Yoga Retreats & Other Venues
• Yoga in the Workplace
• Benefits & Contraindications of Yoga
• Types of Asanas
• Addressing your population
• Who shows up to class?
• How Students Learn
• Adjusting the Student
• Breathing Techniques
• Levels of Yoga
• Yoga Styles
• Asana Worksheet
• Ayurveda Fundamental
• Snippets - What is it and how can it help me design a class?
• Create Your Own Snippets Sequences
• Create a Class
• Create a Restorative Yoga Class
• Create a Gentle Yoga Class
• Create a Power Yoga Class
• Create a Vinyasa Flow Class
• Create a Prenatal Friendly Yoga Class
• Create a Hatha Yoga Class
• Create a Sun Salutations Class
• Create a Sun Salutations B Class
• Create a Sun Salutations Variation Class
• Create A Moon Salutations Class
• Book Report

This comprehensive training will help you build an understanding of the keystone principles that make yoga teacher training a life-changing experience. Understand what brings you to the mat day after day, and how to live yoga beyond it will bring you to your yogic edge. Let us help you get there!

The Schedule:

• 100 hours Pre-recorded Live Zooms & Podcasts, at your leisure
• 20 hours Guided Anatomy
• 10 hours Read a Book about Yoga and Write a few pages on it
• 50 hours Live classes with Michelle Rae Sobi, E-RYT 500!!! 
• 20 hours Masterclass INCLUDED!!

Tuition $799

Upon graduation, you will be eligible to join Yoga Alliance as a registered teacher, RYT 200. Become part of the wellness wave this year with Edge Yoga School.

Need some flexibility with your training schedule? Choose from afternoons, evenings, or weekends. We are here six days per week for you! Jump on our Live Zooms with Michelle Rae Sobi offered six days weekly!

Namaste,

Michelle Rae Sobi, RYS

Owner, Edge Yoga School