Looking for some stretches to awaken your connective tissues? Here is a simple sequence to lengthen and awaken!
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*Always consult a physician prior to any exercise program. This clip is intended to be informative only. Be sure to practice in areas clear of heat rocks, etc and limit time of exertion as directed by your medical team. By clicking this link you expressly agree to these terms. https://youtu.be/lfPt9h4_rVk