The light in me greets the light in you. Namaste.

Discover a gentle, Ayurveda-inspired 8-week nutrition and lifestyle program for yoga students designed to enhance energy, digestion, and mindful living. Find your balance through the AYU 8-Week Nutrition + Lifestyle Shift. Blending Ayurveda, modern clean eating, and intuitive awareness, this program invites yoga students to reconnect with nourishment as a form of practice—one mindful habit at a time. Program Promise The AYU Program is an eight-week journey toward balanced ene

Comparing our programs? Here is a snapshot. 🌿 Mission Edge Yoga School & Arts exists to share mindful living with as many yogis as possible through the mediums of yoga, art, sound meditation, and community.Our work is rooted in authenticity, integrity, and creative expression.We lead with encouragement, compassion, and the belief that business and artistry can coexist harmoniously. 🧘‍♀️ Core Educational Model Edge Yoga School operates as a holistic ecosystem of yoga educati

Come for one or register as you go. Summary: AI for Yogis & Wellness Professionals The AI for Yogis workshops at Edge Yoga School & Arts , led by Michelle Rae Sobi , help yoga teachers and wellness professionals integrate artificial intelligence into their practice and business.The sessions focus on using AI mindfully — not to replace human connection, but to streamline admin work , amplify creativity , and free up time for teaching and healing. Participants learn: How to

Sign up for our program and get the goods! So what will you learn? Yoga Anatomy Fundamentals by Leslie Kaminoff & Amy Matthews Foundational Material (12 hours total): Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles Breath: Prana & Apana / Diaphragm / Ujjayi / Bhandas Muscle Physiology: Strength / Flexibility / Movement / Joints The Spine: Curves / Disks / Backpain The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures The

We will donate 20% of your tuition while you save 30% off our regular price. We are in this together and something must be done. I would encourage any small business to do what they can to help those in need. This is meant to be the season of abundance.

Integrating Key Habits Ayurveda: The Ancient Science of Living Well Have you ever noticed how your energy, appetite, or even mood shifts with the seasons? Ayurveda — often called “the science of life” — helps us understand exactly why that happens and how to live in better balance with nature’s rhythms. What Is Ayurveda, Anyway? Ayurveda is one of the world’s oldest healing systems, dating back thousands of years to ancient India. It’s a holistic approach to health — mind, b

One-hundred hours to Mastery The Art of Becoming: A Journey Through Yoga Mentorship Yoga is more than movement — it’s a conversation between the body, the breath, and the teacher within. TIP: Audio On RESOURCES Mentor Overview Training Rubric Mentorship Training Mentorship Worksheet Template At Edge Yoga School, our mentorship path is designed to nurture that inner dialogue through study, practice, and teaching. Each lesson becomes a mirror for self-discovery, inviting you to

Proud Member of NAEA Edge Yoga School & Arts, LLC was born inside a little yoga studio in Naperville. Over time, it became clear that the school was a separate entity from the yoga studio.  It has now grown to multiple locations through our commitment of offering small groups, and a flexible schedule. Being a mentor has captured my heart, and now I find my brand at crossroads once again. One activity assigned to students enrolled in yoga twacher training is to study art as i

Wellness Professionals learning AI can help keep your business relevant and free up time for yoga.

The Power of Touch Give Yourself a Healing Touch By Michelle Rae Sobi, Edge Yoga School In our fast-paced world, we often overlook one of the most accessible sources of healing available to us: the power of loving touch . From an Ayurvedic perspective, touch is every bit as essential to our well-being as nourishing foods or soothing sound therapy. It is a vital pathway through which the body receives care, comfort, and connection. Our skin, the largest organ we have, is more

Connecting with the energy of our body through sound. Photo Credit: Michelle Rae Sobi The Benefits of Sound Meditation Sound meditation invites us to explore the powerful relationship between vibration and wellbeing. At its core, sound is energy in motion — a series of frequencies that interact with every cell in the body. These vibrations form the foundation of our physical reality and influence our mental and emotional states. Rain Stick For generations, sound has been used

Are you a Wellness Provider nervous about Ai? Here's something you can do. Now that's a Hands On Adjustment!! Ai is HERE. Fellow Small Business Owners, may I suggest the following things you can do to prepare: Get a CHAT feature on your website and connect it with an employee that is invested in your brand. Give them enough authority to solve problems and limit transfers and subsequent phone calls. Businesses are frustrating customers by having too many steps for resolution.

Holiday Workshops Holiday Photoshoot Basics Looking to capture your holiday memories? Join us for a workshop series at Painted Tree Boutiques in Naperville in Block 59. November 20th 2-4pm and 4-6pm Workshops Part I & II Learn the basics to capture your holiday photos with your smartphone! This year get your own pictures for your holiday cards! Join us for one, or stay for both! Send us a CHAT for questions! #sobisartstudio   #paintedtreeboutiques   #napervillephotography

Yoga in Universities Let's get yoga in the schools by becoming certified Yoga Teachers. In today's fast-paced world, the pursuit of knowledge and skills is more important than ever. Whether you are a student preparing for your future, a professional aiming to advance your career, or a lifelong learner seeking personal growth, the journey of learning is ongoing. This blog post explores how we can empower growth for all these groups by providing insights and resources that addr

We are in this together. Level Up I've been in the yoga business for nearly two decades. There have been SO many changes along the way....

The world of yoga is full of opportunities, especially when it comes to prenatal practices. Recently, yoga teacher trainees at Edge Yoga...

Open to wellness providers. Edge Yoga School & Arts Are you a wellness provider looking for space to share your craft? Join our tribe in...

Yoga Teachers: Let's serve this highly underserved population. Join Michelle Rae Sobi in a training experience at Edge in person! Learn...

Ancient Sounds meet Modern Science MRS: It is my honor to come across some crown jewels in this industry. Marian Kraus is certainly one of them. He blends ancient practices with modern mediums that deliver a comprehensive experience. MK: My mission:   Through the powerful synthesis of ancient sound wisdom and modern immune science, my work guides transformational healing that dissolves limiting patterns and elevates human potential.   MK: I facilitate the essential shift fro

Write a Meditation Script Select a piece of art that you’re drawn to. Take some time to observe the fine details of it. Close your eyes...

October to December Fall is Here \It is hard to believe that the vibrant and warm days of Summer are gradually coming to a close,...

Let's decompress, together. Photo Credit: Michelle Rae Sobi, Naperville Salt Cave What is Tapping? Tapping, or EFT tapping, is a...

Let me curate a new experience for you. Write Your Novella... Have you ever considered writing a book? Many people have, but stopped...

Join me for art festivities. Photo Credit: Michelle Rae Sobi ART UPDATES Michelle Rae Sobi, Fall Art Shows I am humbled to craft this...

Now is the time to join our art meditations and publish your art. Sobi's Edge Yoga School & Arts Have you always dreamed of offering a...

Here are some reasons to buy a new planner! 2025-26 Training Schedule Each week, we will have a focal point to ensure everyone has chance...

Let me take you there. Yoga Barbie Learn to tame the monkeys of the mind by choosing where you place your focus. Our senses are a...

How to find stillness in the paint. Photo Credit: Michelle Rae Sobi Looking for something new to do? Where you find my art, you will find...

Soothe into the healing arts in a salt cave. Naperville Salt Cave, Edge Alum Join us for a rejuvenating experience at the Reiki and Sound...

Experience something conversation worthy. Ultimate Date Night Join us for meditation from the comfort of our oversized meditation...

How to assist your student through their postures. Edge Alum, Emma Yoga Teachers are the original stretch providers. See why stretch labs...

Give a listen to my Guided Meditation and watch for the release on Spotify, iTunes, and so much more!! Photo Credit: Michelle Rae Sobi Do...

Yoga Teachers often say that transitions are the hardest part of teaching. Edge Alum, Alisha Sort your yoga classes in these categories:...

Join our Fall Release Yoga Teacher Training Event Downtown Naperville Studio Have you been thinking about joining yoga teacher training,...

Earn hours while you do cool things! Field Trips by Edge Yoga School Today is a beautiful day for a mini day retreat!! Kick off the day...

Art Walk, Sound Bath, Foodstuffs, Riverwalk Michelle Rae Sobi, Edge Yoga School & Arts Today is a perfect day to come Downtown Naperville...

See some of the fun things we have planned! Edge Yoga School August at a View Special Events Wellness Retreat August 3rd, 2-6pm...

Join our weight-loss series! Salt Cave Yoga Join me for Chair Yoga in the Naperville Wellness & Salt Cave  today at 4pm!! This is part of...

Let's start with some basic keypoints to start the conversation. What is your recipe? Ayurveda Outline I. **Introduction to Ayurveda** ...

Take a look at what Ai put together about our program...UNEDITED Edge Yoga School & Arts receives positive reviews for its yoga teacher...

Wondering what we are all about? The Edge Yoga Manifesto MANIFESTO How can the Eight Limbs of Yoga help a yogi live more in the present? ...

Find your inner peace through art. Michelle Rae Sobi, RYS If you have a hard time relaxing your mind, try abstract painting with us! You...

Summer Special Enroll July 2025 What's happening at Edge Yoga School? We have been building field trips to enhance your yoga teacher...

This could be you!

Add to your fur family or just have some fun! Puppy Yoga Naperville Get ready to downward dog with adorable puppies while supporting a...

Yoga Teachers are the original Stretch Labs Leslie Kaminoff, Yoga Anatomy Fundamentals Do you want to learn how to give a hands-on...

Student Tuition for College of DuPage Glen Ellyn Yoga Teacher Training Are you interested in becoming a Yoga Teacher? Are you interested...

Your best friend awaits you! Puppy Yoga Get ready to downward dog with adorable puppies while supporting a great cause at our Puppy Yoga...

Wash away your worries, clear your blocks, fill your cup. Photo Credit: Michelle Rae Sobi Join us for a rejuvenating day at the Salt Cave...