Why do yoga?
- Michelle Rae Sobi
- Jun 27
- 1 min read
See how yoga can serve you.
🍒 Why do YoGa?
🍒 Let's face it, modern day life is not healthy for our bodies. For most of us, we are endlessly exposed to toxins, live in a perpetual state of stress, sit more than we ever smoked...and are headed towards reduced independence with poor health.
🍒 Begin a journey that allows you to take control of your well-being with a mindful yoga practice.
🍒 Lengthen the hip flexors shortened by sitting.
🍒 Open the chest to improve posture.
🍒 Build strength with upper body work.
🍒 Develop your balance to build stillness of mind.
🍒 Combat computer work tension in forearms.
🍒 Open the side body with a rejuvenating lateral bend.
🍒 Come see me and my team at Edge Yoga School to experience to good stuff.
