Let's support relaxing the pelvic floor. Morning tea in hand, pups nearby, and a softer conversation today… There is a growing awareness around something many people silently experience for years: chronic tension held in the body, especially in the pelvic floor. For a long time, conversations around pelvic pain, urinary urgency, tailbone discomfort, hip tightness, pain with intimacy, or unexplained low back pain were often fragmented into separate symptoms. But increasingly,

Expanding the Path Beyond the Mat Yoga teaching is no longer confined to memorizing postures or leading a single style of class. Today’s yoga teachers are being called to serve in more diverse, thoughtful, and compassionate ways than ever before. Students are seeking teachers who understand accessibility, mindfulness, emotional safety, creativity, nervous system support, anatomy, aging, stress, community, and sustainable wellbeing. Continuing education allows yoga teachers to

Drying Fruit, Herbs, and Tea Ingredients for Seasonal Living Creating a Gentle Home Apothecary | Drying Fruit, Herbs, and Tea Ingredients for Seasonal Living A home apothecary does not need to begin with shelves of rare herbs, expensive jars, or complicated systems. Sometimes it begins with a single tray of drying citrus on a quiet afternoon. Sometimes it begins with slowing down long enough to notice what the season is offering. A blood orange in winter. Mint in summer. Ging

Begin the art of authoring a script for meditation. Morning Meditation | Arrival and Strength Find a comfortable seated position or lie down in a way that allows your body to feel supported. Gently close your eyes. Allow your hands to rest wherever they feel natural. Take a slow breath in through your nose. Pause. And gently exhale through your mouth. Again, inhale slowly. Pause. Exhale softly. Begin to settle into your breath without needing to change it. Let it move natural

Earn your RYT 500 Anywhere in the world...curated by Michelle Rae Sobi Turtle Trail in Honolulu Residential Yoga Teacher Training | Anywhere in the World with Michelle Rae Sobi There comes a moment when life shifts. The house gets quieter. The schedule opens up. The role you’ve been holding begins to change. And somewhere in that space, a question rises. Now what? This is for the woman who is ready to answer that question with intention. For the one who has spent years giving

Learn more about Ayurveda Thinking about deepening your knowledge of Ayurveda? Join us on these field trips and earn hours in your yoga teacher training program! Ayurvedic Yoga Field Trips
Location: Naperville Salt Cave April 29, 2026, 12-2pm May 27, 2026, 12-2pm June 24, 2026, 12-2pm July 15, 2026, 12-2pm August 26, 2026 Local Retreat Day 12-2pm + 2-3pm September 23, 2026, 12-2pm October 28, 2026, 12-2pm November 4, 2026, 12-2pm #edgeyogaschool #ayurvedaNaperville #saltcave

Spring into Spring with self-care special events! APRIL AT A GLANCE Edge Yoga School & Arts April invites a gentle rhythm of study, practice, creativity, and rest. Our weekly structure remains steady, with a dedicated Spring Break pause to support integration and spaciousness. Please find a print-friendly event list below and register for what works for you. WEEKLY RHYTHM Sundays Teacher Training Lab + Tea Sangha 2:00pm Lab 2:30pm Tea Gathering A soft landing for the week ahe

Together, we can extend care where it is needed most. Supporting Hawaii’s Animals During the Storm As many of you know, Hawaii has recently experienced severe storms and flooding, impacting communities across the islands. Alongside families and homes, many animals have also been displaced, brought into shelters, or are in need of care and support. At Edge Yoga School & Arts, we believe our practice extends beyond the mat. It is rooted in compassion, community, and meaningful

A Summer Invitation for Those Who Serve It takes a village. Serve + Study Bundle A Summer Invitation for Those Who Serve There is a certain kind of person who gives to others as part of everyday life. Teachers. School staff. Public servants. Community leaders. You show up, day after day, often holding space for others before tending to yourself. This offering is for you. The Serve + Study Bundle was created as a quiet thank you and an open door. A way to support your growth,

A prop to help your practice find balance between release and contrology. Yoga on the Reformer Teacher Training The Fire of Practice 100-Hour Program Yoga on the Reformer Teacher Training is a 100-hour program designed for yoga teachers and serious movement practitioners who want to explore the relationship between yoga, apparatus-based movement, and disciplined practice. Rooted in the yogic concept of tapas, the steady fire that develops through consistent effort, this train

A More Mindful Path to the Wedding Day Wedding planning is often painted as a season of joy, romance, and celebration, but anyone who has lived it knows that it can also bring pressure, decision fatigue, stress, and a surprising amount of emotional and physical strain. Between dress fittings, family dynamics, scheduling, travel, vendors, and the desire to make each moment meaningful, it is easy for the bride, groom, and wedding party to become overwhelmed before the big day e

Now Open: March to July, 2026 training cohort Spring 300-Hour Yoga Teacher Training Immersion Join us this Spring for a focused 300-hour Yoga Teacher Training immersion designed to blend lecture, lab, and practicum in a structured yet personalized format. This seasonal immersion supports close mentorship with Michelle Rae Sobi and offers a grounded pathway for trainees who want consistent guidance, in-person connection, and meaningful hands-on learning within our Wheaton stu

Join us for our flagship course in 2026. Registration is open. Curious about the course? See a sample from the manual. Announcing Our Ayurvedic Yoga Teacher, Trauma-Informed Course at Edge Yoga School At Edge Yoga School, we are preparing a new learning path for yoga teachers and dedicated students who want a deeper, more integrated way to study, practice, and teach. Our Ayurvedic Yoga Teacher, Trauma-Informed course is a year-round Yoga + Ayurveda Integration Pathway designe

Yoga, Meditation, Tea...oh my! The 2026 Community Rhythm at Edge Yoga School We are pleased to share the 2026 community rhythm for our Wheaton studio, thoughtfully designed to support consistent learning, meaningful connection, and accessible entry points into the Edge Yoga School experience. Throughout 2026, our Yoga Teacher Training programs continue to meet Tuesdays, Fridays, and Sundays from 2–4 pm, providing a steady mentorship environment where trainees develop confiden

Join our monthly membership for all of your CE needs with Yoga Alliance. Continuing Education with Edge Yoga School Yoga Alliance requires registered teachers to complete 30 hours of continuing education every three years. At Edge Yoga School, continuing education is designed to be flexible, meaningful, and aligned with the real needs of working teachers. Our growing Continuing Education Library allows you to explore the yoga styles, teaching methods, and specialty topics tha

Salt Caves, Day Retreats, Self-Massage...oh my! Galentine’s Week is here, and we have created a special self-care bundle to celebrate friendship, creativity, and renewal. Choose one experience or join the full Galentine’s Self-Care Series: Galentine’s Night Mini Portraits: Love Your Look Photo Refresh Confidence-boosting mini portraits for personal branding, dating profiles, or simply celebrating yourself. Mini Retreat: Sacral Center Workshop An afternoon of gentle movement,

My crown jewel has just been released. The Yoga Teacher is Live There are moments in the creative process when a project quietly asks for patience. This book was one of those moments. It unfolded slowly through photographs, teaching notes, and reflections gathered over years of working with yoga teachers in training, in practice, and in real classrooms. Today, I am grateful to share that The Yoga Teacher is now live. This book is a visual and reflective guide created for teac

A year of the muse The Art of Yoga as Muse: Introducing the Crown Pathway At Edge Yoga School, we believe yoga is not only something you practice on the mat. It is something you live, feel, notice, and carry into the way you create and express yourself in the world. The Crown Pathway was designed with this understanding at its core. This advanced personal practice journey invites experienced yoga practitioners to explore yoga as a source of creative inspiration. Rather than f

Why should you choose a small group experience? Mentorship over information is a choice. In a world where more content is always one click away, it can be easy to believe that learning happens by collecting, consuming, and completing. At Edge Yoga School, we move differently. We value relationship over accumulation, presence over pace, and embodied understanding over information alone. Our trainings are not designed to overwhelm you with material or measure your worth by how

2026 Yoga Teacher Training Plan