Ayurvedic Studio
Ayurvedic Learning Atelier
Ayurvedic Studio is a private learning atelier centered on Ayurveda, with 75-minute experiences designed to create time for learning, exploration, practice, and integration. Tea is always part of the experience, and sessions are private, personal, and fully clothed.
Ayurveda remains at the heart of the studio. The offerings provide several ways to explore traditional ideas and practices through conversation, movement, meditation, self-care, rest, and guided experience. Each session allows enough time to settle in, learn, and experience the practice without feeling rushed.
Ayurveda Over Tea
A welcoming introduction to Ayurveda through conversation, tea, visual learning cards, and hands-on exploration of timeless wisdom. This 75-minute experience offers an approachable way to begin learning about Ayurveda while enjoying time to ask questions and explore.
Daily Rhythm
Explore dinacharya, or daily rhythm, through morning and evening routines, movement, rest, meditation, and simple rituals. This 75-minute experience focuses on the everyday rhythms that are part of Ayurvedic practice.
Seasonal Living
Discover how Ayurveda observes the seasons and how self-care and routines may shift throughout the year. This 75-minute experience creates space to explore seasonal living through the lens of Ayurveda.
Ayurvedic Self-Care
Explore traditional practices and tools through a hands-on educational experience. This 75-minute session may include self-massage, oils, dry brushing, rituals, and other elements of Ayurvedic self-care.
Restorative Yoga
A quiet, supported private yoga practice using props, breath, and restful postures. This 75-minute experience allows time to slow down and explore restorative yoga in a personal setting.
Yin Yoga
Explore slow, supported postures with longer holds, mindful breathing, and stillness. This private 75-minute session offers a quieter approach to yoga and time to experience the practice at an unhurried pace.
Yoga Nidra + Sound
A deeply restful guided meditation accompanied by soothing sounds to support stillness and awareness. This 75-minute experience combines Yoga Nidra and sound within a private setting.
Reiki
A gentle, fully clothed Reiki experience with time to arrive, receive, and rest. The 75-minute format allows the experience to unfold without rushing.
Ayurvedic Studio is designed as a space for learning, a place to slow down, and a practice to take with you. Tea, private attention, and time to experience what you are learning are woven throughout the atelier.
Send Michelle a CHAT for your personalized assessment and book your private session.
