Returning to Yourself in a Noisy World Some retreats happen in silence beside the ocean. Some happen in a studio across town. Some happen in the quiet hour before the rest of the house wakes up. Retreating within is less about geography and more about remembering yourself. The Power of Retreating Within | Returning to Yourself in a Noisy World There comes a point when the nervous system quietly asks for less. Less noise. Less performance. Less urgency. Less constant exposure

Spring into Spring with self-care special events! APRIL AT A GLANCE Edge Yoga School & Arts April invites a gentle rhythm of study, practice, creativity, and rest. Our weekly structure remains steady, with a dedicated Spring Break pause to support integration and spaciousness. Please find a print-friendly event list below and register for what works for you. WEEKLY RHYTHM Sundays Teacher Training Lab + Tea Sangha 2:00pm Lab 2:30pm Tea Gathering A soft landing for the week ahe

Ayurvedic Living at Edge Yoga School Ayurvedic Living at Edge Yoga School: Tea as a Daily Ritual TIP: When the urge to snack arises, consider reaching for a warm cup of tea first. Often the body is asking for nourishment, grounding, or hydration rather than additional food. A thoughtfully prepared herbal tea can calm the nervous system, support digestion, and provide gentle micronutrients that help the body return to balance. At Edge Yoga School, our approach to Ayurveda cent