Bicep Curls for Your Mind
- Michelle Rae Sobi
- Jul 23
- 1 min read
Meditation through Concentration
Today is going to be a magical day at Holistic Energy Centre from 2-4pm with a special event...Concentration through Guided Meditation.
This sixth limb of yoga will guide the monkeys of your mind towards ease and into relaxation.
Much like a bicep curl, the brain needs to be exercised to grow stronger. It is not separate from you...it is you! Your mind is formed by the thoughts you think.
The thoughts you think determine which hormones are released into the body. These hormones impact each and every body system you have.
The systems of the body send messages to your brain about how you are feeling. This is why "the issues are in the tissues" as they say.
Come see why laying in savasana might just be the best workout you could ask for.
Students of Edge Yoga School will earn hours in this event.
Fun fact: All of my events are cross-posted, and despite my best efforts, not everyone will mark GOING on the FB event, but rest assured you will be in good company while attending these events.
Sign up today to begin a journey of a lifetime.
Let's do this thing.
