Starved Rock Retreats
- Michelle Rae Sobi
- May 12
- 3 min read
Updated: May 15
Join us for a wellness day retreat.
Join us for a relaxing day of yoga surrounded by the beauty of Starved Rock State Park!
Come join us for a rejuvenating day of yoga and relaxation at the beautiful Starved Rock Lodge & Conference Center.
Join us for the day to earn hours in this immersion experience. Come for the full day, or going us for the afternoon session.
Get ready to unwind and connect with nature as you participate in invigorating yoga sessions amidst the scenic beauty of Starved Rock State Park. Whether you're a beginner or an experienced yogi, this retreat is perfect for anyone looking to de-stress and recharge.
Don't miss out on this opportunity to take a break from your busy schedule and focus on your well-being. Join us for a day of tranquility and self-care at the Starved Rock Day Yoga Retreat!
Discover Your Bliss: Join Us for an Unforgettable Day of Wellness at Edge Yoga School in Starved Rock.
Welcome to the Starved Rock Day Yoga Retreat!
Come join us for a rejuvenating day of yoga and relaxation at the beautiful Starved Rock Lodge & Conference Center. Join us for the day to earn hours in this immersion experience. Come for the full day, or going us for the afternoon.
Guided Hike
10:00 AM - 1:30 PM
Hike and Lunch $25 (Book ala Carte) Discover Starved Rock’s canyons, bluffs and seasonal waterfalls on this guided hike. Listen as the guide tells stories of how Starved Rock got its name and more.
Ayurveda Chat in the Lodge Dining Room
1:45 PM - 3:00 PM
Let's break bread as we chat about foodstuffs and your dosha! Find out more about this ancient practice. Ayurveda is known as the Sister Science to yoga.
Break
3:00 PM - 3:30 PM
Meet us after the break in the Starved Rock hotel reception desk to head to our next event. Remember, events are weather dependent, so you will need to be on time to ensure you know where to go.
Somatic Yoga
3:30 PM - 4:30 PM
Enjoy a soothing somatic yoga class barefoot in the grass. We will be standing in this class, so there is no need to bring a yoga mat. Let's connect barefoot (optional) for some Earthing.
Break
4:30 PM - 5:00 PM
Meet us after the break in the Starved Rock hotel reception desk to head to our next event. Remember, events are weather dependent, so you will need to be on time to ensure you know where to go.
Sangha on Veranda - Overlook Starved Rock
5:00 PM - 6:00 PM
Sangha means to gather in community. Let's head outside (weather dependent) and enjoy the vast scene of Stared Rock. We will chat about the Yamas & Niyamas in this event.
Smores by the Campfire
6:00 PM - 8:00 PM
BYOB if you are 21+ and we will supply the smores. We will book a lumberjack to start the fire for us, so we can kick back and engage in meditation activities. Feel free to bring your favorite instrument.
Get ready to unwind and connect with nature as you participate in invigorating yoga sessions amidst the scenic beauty of Starved Rock State Park. Whether you're a beginner or an experienced yogi, this retreat is perfect for anyone looking to de-stress and recharge.
Don't miss out on this opportunity to take a break from your busy schedule and focus on your well-being. Join us for a day of tranquility and self-care at the Starved Rock Day Yoga Retreat!
