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Weight Loss through Yoga

A new way to nurture yourself.


Old habits die hard. That is why we will be hosting a workshop series on the Niyamas...and how they can help you this season with your body composition goals.

It has been said that the eight limbs of yoga are a pathway to living your best life.

Let's touch on some recommended habits for healthier living:

- Saucha (cleanliness)

- Santosha (contentment)

- Tapas (self-discipline)

- Svadhyaya (self-reflection)

- Ishvarapranidhana (surrender to a higher power)


Don't wait until the New Year to begin living your best life. This is the time to begin a new way.


Sign up for our first workshop to kick your new habits into gear.


We will not provide dietary advice in our workshop series. These workshops will aid you in the why behind your present way.


Michelle Rae Sobi has been a certified nutrition coach since 2017 and blends in Ayurvedic concepts in her practice. She will walk alongside you every step of the way.







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