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Yoga Sequence for Kapha Dosha

By: Jessica Jayne




Kapha dosha is derived from the water and Earth elements; so its qualities are slow, steady, dense, heavy, and damp. When Kapha is out of balance; everything is slow moving. Including bodily fluids, energy, mental functioning, and all of the bodily systems. 

To combat this slow, lethargic, dense energy; our practice to balance Kapha dosha will be full of fire and air- like energies. Invoking heat, cultivating lightness, and embracing whimsical, air-like movements.