Eleven pages self-reflection Self-Discovery Through Self-Study Yoga students often begin practice believing they are learning poses. Over time, something quieter begins to unfold. The poses become mirrors. The breath becomes information. The spaces between movements begin to reveal patterns we did not know we carried. Yoga does not ask us to become someone new. It asks us to become aware of who we already are. This process is called self-study. In the classical yoga texts, se

This is like no other book club you've ever seen. WEEKLY LAB KITS Weekly lab kits will be posted in Slack each week. Weekly Lab Kit — Week One — Overview Yoga Snippets #1 Standing Yoga Snippets page 4 This establishes the standing class style progression that will continue forward in sequence A Glimpse of Yoga Introduction How I View the Eight Limbs of Yoga This begins the foundation of the Eight Limbs arc and orients you to how these themes will be studied and applied throug