How I have found agency in my wellness plan Ayurveda and the Return to Daily Wisdom For many years I have quietly practiced and studied Ayurveda as part of my personal wellness path. Ayurveda is often described as the traditional system of lifestyle medicine that developed in India alongside yoga. At its heart, it is a framework for observing the rhythms of nature and learning how our daily habits interact with those rhythms. It encourages attention to sleep, digestion, movem

Get a jump start on your training before the official 2024 program begins. Are you ready to get a jump start on your RYT 500 with Yoga...

big. exciting. news. The Podcast is BACK! Right around 2019, everyone started wanting videos, so I've been working diligently on our...