Eleven pages self-reflection Self-Discovery Through Self-Study Yoga students often begin practice believing they are learning poses. Over time, something quieter begins to unfold. The poses become mirrors. The breath becomes information. The spaces between movements begin to reveal patterns we did not know we carried. Yoga does not ask us to become someone new. It asks us to become aware of who we already are. This process is called self-study. In the classical yoga texts, se