Notice what color your energy feels like today There is a moment at the start of practice, before movement, before planning, before teaching, where we can pause and simply notice. Not fix. Not improve. Not perform. Just notice. What color does your energy feel like today. This question becomes a quiet thread that can follow you through your day, your teaching, and your life. It is not about being right. It is about becoming aware. Over time, you may begin to see patterns. Cer