Many of us spend our days looking down. Heart Openers in a World That Asks Us to Fold Inward Many of us spend our days looking down. Down at a phone. Down at a keyboard. Down at a task list. Down at the endless stream of information demanding our attention. Our shoulders begin to round. The chest narrows. The neck strains forward. Over time, the posture of our body begins to mirror the posture of our mind. Protective. Guarded. Contracted. This is one of the reasons heart-open