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Food Prep Day, the Ayurvedic Way!

We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock!

When: Saturday, April 13th, 12-2pm Where: Edge Yoga School What: Food Prep Tips Why: How to be a realist and prep food like a beast! How: FoodSaver, Ninja, Rice Steamer & Mason Jars!

Get ready for Food Prep Day this Saturday! Take the quiz beforehand!

Get the recipe cards below!

Breakfast for our Vata Friends! Overnight Oats

Lunch for our Pitta Friends! Summer Pasta

Dinner for our Kapha Friends! Turn up the Heat Chili!


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