#yoga

Jan 9, 2022
1 min

SUBSCRIBE to Our Podcast for Nuggets

Want a sneak peek into yoga teacher training? SUBSCRIBE to our podcast for nuggets you can use! #podcast #yoga #michelleraesobi #blubrry #yogaalliance

3 views0 comments

Michelle Rae Sobi

Dec 21, 2020
1 min

Hand Yoga with JoJo

Stretch out those computer hands with some hand yoga! Hand Yoga Stretch with JoJo Take some time to stretch out those achy hands from typing all day. Slide your shoulders down and relax into an open-handed stretch. Repeat daily, forever! Photo Credit: Michelle Rae Sobi #Project2021 #MichelleRaeSobi #EdgeYogaSchool #YTT #Yoga

34 views0 comments

Michelle Rae Sobi

Feb 24, 2020
1 min

March on towards your Goals!

Great News! Even if your New Year's Goals didn't make it, you can start again!!! What are your MARCH goals? Print this FREE goal sheet and make March the month of 2020! #yoga #michelleraesobi #edgeyogaschool #yttnaperville

29 views0 comments

Michelle Rae Sobi

Nov 2, 2019
1 min

Now Hiring

Are you looking to share fitness with the world? Are you looking for an independent contractor position that allows you freedom with your time? Are you ready for a new career in wellness? Who we are? Edge Yoga School is a Mind-Body Academy offering courses in wellness. We have online and in-person trainings available with flexible schedules to fit our students' needs. Our school is accredited by Yoga Alliance and the American Council on Exercise. We offer training remotely Na

30 views0 comments

Michelle Rae Sobi

Oct 12, 2019
1 min

Edge Video Trailer

Watch it now! Thanks to Club Industry and SCW Fitness for inviting Edge Yoga School & Excolo Fitness to present coreXyoga to share what our yoga teacher training is all about! Considering bringing YTT to your gym? We will bring our Yoga Alliance programs to you! Your Mind Body Academy. We offer Yoga, Pilates, Group Fitness, Ayurveda Teacher Training. Join us! Visit EdgeYogaSchool.com for more information on how we can help you on your journey. Watch the trailer now! https://y

24 views0 comments

Michelle Rae Sobi

Sep 18, 2019
1 min

Six Mindful Weeks

Over the next six weeks, we will develop new daily habits, and with it, a new view on wellness. JoinÂ us for this online series! SELF-CARE EMERSION Each week we will focus on one life habit that we want to develop. In this way, we will move in small measures over time. We aim to have these six weeks be a mindful experience that yields fruit by creating a new normal. All events will be online. Register for access to our full program! COMMUNITY We encourage you to seek out an e

29 views0 comments

Michelle Rae Sobi

May 17, 2019
3 min

Breaking Down the Dosha: Kapha

Breaking Down the Doshas: Kapha by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each living being has an individual dosha makeup; everything and everyone is made up of all three doshas. The purpose of Ayurveda is to harmoni

13 views0 comments

Michelle Rae Sobi

May 6, 2019
2 min

Breaking Down the Dosha: Pitta

Breaking Down the Doshas: Pitta by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each living being has an individual dosha makeup; everything and everyone is made up of all three doshas. The purpose of Ayurveda is to harmo

4 views0 comments

Michelle Rae Sobi

Apr 29, 2019
3 min

Breaking Down the Dosha: Vata

Breaking Down the Doshas: Vata by: Jessica Jayne Ayurveda is a holistic science that dates back 6,000 years ago, that is based upon maintaining harmony within the physical and energetic body. Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though e

5 views0 comments

Michelle Rae Sobi

Apr 29, 2019
2 min

Earn your Yoga I or ACE CECs!

Edge Yoga School & Excolo Fitness Presents: The Yoga I Certificate, an ACE Approved Program! June 22nd 11:30-7:30 .6 ACE CECs This course includes access to our online program for one year. Did you know? *ACE requires 2 CECs every two years. Tuition Yoga I Certificate from Edge Yoga School $249 CPR/AED $55 paid directly to Provider day of SCHEDULE June 22nd 11:30-7:30pm 11:30-3:30pm Introduction Greeting, handouts manual and other material. Introduction of teacher a

3 views0 comments

Michelle Rae Sobi

Apr 26, 2019
1 min

Special Guest, Niko Ana Burkhardt

https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/NikoAnaAudio.mp3 Podcast: Play in new window | Download (Duration: 7:51 — 6.3MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS It is with absolute delight to have Niko Ana Burkhardt as our special guest on my podcast. Tune in to what Niko has to say about uplifting your business and your life! #nikoanaburkhardt #selfcare #spiritualcoach #yoga

7 views0 comments

Michelle Rae Sobi

Apr 13, 2019
1 min

Food Prep Day

https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/Food-Prep-Day-the-Ayurvedic-Way.m4a Podcast: Play in new window | Download (22.8MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Part I of II. Explore what food stuffs can do for you! Get ready for Food Prep Day, the Ayurvedic Way! We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget

7 views0 comments

Michelle Rae Sobi

Apr 7, 2019
1 min

Food Prep Day, the Ayurvedic Way!

We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock! When: Saturday, April 13th, 12-2pm Where: Edge Yoga School What: Food Prep Tips Why: How to be a realist and prep food like a beast! How: FoodSaver, Ninja, Rice Steamer & Mason Jars! Get ready for Food Prep Day this Saturday!  Take the quiz beforehand! https://chopra.com/sites/default/files/DoshaQuiz.pdf Get the

7 views0 comments

Michelle Rae Sobi

Apr 6, 2019
1 min

Sun Salutations for Grace

2 views0 comments

Michelle Rae Sobi

Mar 30, 2019
1 min

Why Kristyn Loves Teaching

https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/yoga-rambles-1-edge.m4a Podcast: Play in new window | Download (4.3MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Tune in for our guest Kristyn #108yogi on what she loves about teaching yoga! yoga-rambles-1-edge.m4a #learntoteach #edgeyogaschool #yoganaperville #yoga #108yogi #yttnaperville #kristyn #ytt

1 view0 comments

Michelle Rae Sobi

Mar 23, 2019
1 min

Top Ten Teaching Tips

https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/How-to-Teach-an-Inclusive-Yoga-Class-1.m4a Podcast: Play in new window | Download (27.2MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Listen to our podcast on how to teach an inclusive yoga class! #howtoteachyoga #teaching #yoga #yttnaperville

3 views0 comments

Michelle Rae Sobi

Mar 21, 2019
1 min

The History of Yoga

https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/history-of-yoga.m4a Podcast: Play in new window | Download (8.6MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS One yogi’s point of view of the history of yoga. Ponder what it means to you. I invite you to choose a thread from Patanjali’s Yoga Sutras. Consider what it might have meant to a student 2,000 years ago when it was written, vs what it might mean to the present day prac

11 views0 comments

Michelle Rae Sobi

Feb 24, 2019
2 min

Mindful March Masterminds

Do you have an interest that sets your soul on fire? Do you want to make that a centerpiece of your life? Have you been meaning to give it some of your time and attention, but just have yet to do so? Create space for your passions! Whatever they may be. I’m not promising you’ll earn over $100k. What I am promising is if you have a project that needs a “step two” and are ready to do the work, this is for you! I’d like to gather a circle of mindfulness business owners or entrep

3 views0 comments

Diary of a Mama with the Blues. – Anonymous

Michelle Rae Sobi

Feb 24, 2019
4 min

Diary of a Mama with the Blues. – Anonymous

I am compelled to share this story in an effort to raise awareness. Help your mamas-to-be to build a sanga before the blues kick in. It takes a village. Diary Entry 413… After 9 months of prenatal yoga, I knew I was ready for whatever labor, birth, and delivery could throw at me. I had sat in Garland Pose for so long, during so many classes, that I felt like the baby would just fall right out of me. As planned and prepared for, the birth went beautifully. No epidural, just li

2 views0 comments

Michelle Rae Sobi

Dec 31, 2018
1 min

New Year’s Day, Join Us!

Start of the New Year right by joining our Intention Setting and Mindful Meditation workshop on January 1st, 4-6pm What to expect: 1. Silent meditation reflection about living mindfully in 2019. 2. Journaling opportunity to put pen to paper about what came up for you in your meditation. 3. Mindful movement experience to feel those thoughts within your body. 4. Gong bath to allow manifestation to relax into your soul. Please be sure to bring a journal or notebook. This will be

3 views0 comments