Take an hour to plan wellness into your week! Allow your mentor, Michelle Rae Sobi to guide you into mindful living:
Movement Plan, Yoga Schedule
Rest & Recovery, Sound Baths
Stress Management, Paint Meditations
Foodstuff Planning, Hello, Fresh & Ugly Produce
Let this be your year of you! Get your calendar out and create space in your week to live your best life. In our session, we will personalize your week to ensure you get your movement in, order your foodstuffs together, schedule stress-relieving activities, and ensure you are building habits towards a good night's sleep.
Life is short....make it more abundant! Most folks know the buddy system is so helpful, but not everyone has a buddy for a wellness program. Join our Meetup and we will support one another in our health journey.
Are you interested in becoming a Health Coach? Let's connect about the Edge Health Coach training program!
Michelle Rae Sobi has been a certified Nutrition Coach since 2017. Let her bring her knowledge to you in a mindful way. Let's build a community of healthy living that doesn't deprive...but enhances your life.