January Focus Class: Pilates Take yoga to the floor, change your breathing from the nose to exhaling through the mouth, and change the intention to the core and what do you get? Pilates.
In light of recent mandates and closures of gyms, this will be my focus course for January. I feel it travels with ease for in-home services, and strengthens the body in a way that all may benefit. Let me know if you would like more information on this program via DM. For those of you enrolled in our Health Coach certification, this is a great choice for your specialty course.