How I have found agency in my wellness plan Ayurveda and the Return to Daily Wisdom For many years I have quietly practiced and studied Ayurveda as part of my personal wellness path. Ayurveda is often described as the traditional system of lifestyle medicine that developed in India alongside yoga. At its heart, it is a framework for observing the rhythms of nature and learning how our daily habits interact with those rhythms. It encourages attention to sleep, digestion, movem

Winter happens. We plan with care. Winter in the Midwest can be unpredictable — and we want you to know that your learning, safety, and peace of mind are always part of the plan. At Edge Yoga School, we believe structure and flexibility can coexist. That’s why we’ve put a clear Winter Weather Plan in place so you always know what to expect, even when conditions outside feel uncertain. Our Guiding Principle Safety comes first. Consistency matters. And learning continues — eve