Enjoy a ten-minute sound bath A Blanket of Warm Light There are moments when the world feels loud, demanding, and fast. Notifications arrive. Responsibilities stack up. Thoughts race ahead to tomorrow before today has even finished unfolding. In those moments, many people are not looking for more information. They are looking for relief. Recently, I recorded a simple 10-minute guided sound meditation built around a single image: a blanket of warm light gently settling over th

Look at my pretty graphic! Isn't that just SO swanky? First off, YES! I will tell you how I created it. Check out CANVA for your doodling...

Eat. Pray. Love Wellness Retreat in 2021. Let this be the YEAR of YOU! How is your resolution going? Have you gotten what you wanted this...

Watch it now! Thanks to Club Industry and SCW Fitness for inviting Edge Yoga School & Excolo Fitness to present coreXyoga to share what...