Pranayama is breathwork. Pranayama (Lesson — Edge Yoga School Educational Library) 🌬️ Overview Pranayama is the breathwork limb of yoga, and one of the most transformative tools we offer students. When paired with asana—like inhaling into Cow and exhaling into Cat—pranayama reveals the deep connection between mind, body, and energy. While often simplified as “breathing,” pranayama is truly the intentional regulation of prana , the life force carried on the breath. Through b