Pranayama is breathwork. Pranayama (Lesson — Edge Yoga School Educational Library) 🌬️ Overview Pranayama is the breathwork limb of yoga, and one of the most transformative tools we offer students. When paired with asana—like inhaling into Cow and exhaling into Cat—pranayama reveals the deep connection between mind, body, and energy. While often simplified as “breathing,” pranayama is truly the intentional regulation of prana , the life force carried on the breath. Through b

Here are some breathing techniques to explore. Breathing Techniques (Lesson — Edge Yoga School Educational Library) 🌿 Overview Breath is the thread between body and mind.In yoga, your breath becomes the foundation of your practice—organizing movement, supporting focus, and regulating your nervous system. When breath and body work together, movement requires far less effort and becomes more fluid and intentional. This lesson explores foundational breathing techniques used in

https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/Choosing-a-mediation-for-a-physical-practice.m4a...