(Supports Week 21) What Is the Eight Limbs of Yoga? The Eight Limbs of Yoga offer a complete framework for living and teaching yoga beyond the physical postures. Rather than a linear ladder, the limbs function as an interconnected system that supports ethical living, embodied practice, and inner clarity. The Eight Limbs are: Yamas Niyamas Asana Pranayama Pratyahara Dharana Dhyana Samadhi In teacher training, the Eight Limbs serve as a compass. They guide how we move, how we s