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Ayurveda: Self-Massage
The Power of Touch Give Yourself a Healing Touch By Michelle Rae Sobi, Edge Yoga School In our fast-paced world, we often overlook one of the most accessible sources of healing available to us: the power of loving touch . From an Ayurvedic perspective, touch is every bit as essential to our well-being as nourishing foods or soothing sound therapy. It is a vital pathway through which the body receives care, comfort, and connection. Our skin, the largest organ we have, is more

Michelle Rae Sobi
2 min read


Six Mindful Weeks
Are you ready for Six Mindful Weeks? Buy our online program and receive three studio classes weekly for Six Weeks! That’s a $180 value...

Michelle Rae Sobi
1 min read
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