Discover a gentle, Ayurveda-inspired 8-week nutrition and lifestyle program for yoga students designed to enhance energy, digestion, and mindful living. Find your balance through the AYU 8-Week Nutrition + Lifestyle Shift. Blending Ayurveda, modern clean eating, and intuitive awareness, this program invites yoga students to reconnect with nourishment as a form of practice—one mindful habit at a time. Program Promise The AYU Program is an eight-week journey toward balanced ene