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Subtle Body in Yoga
(Supports Week 27) What Is the Subtle Body in Yoga? The subtle body refers to the energetic aspects of yoga practice — awareness, sensation, breath, and internal movement that exist beyond muscles and bones. Common subtle body concepts include: Chakras Nadis Prana Bandhas While these ideas may not be measurable in the same way anatomy is, they provide meaningful frameworks for self-inquiry and teaching language. In teacher training, the subtle body is introduced gently and pr

Michelle Rae Sobi
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