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Active Aging Yoga 65+


It's time to get moving mom! The risk of falling is amongst the top reasons people lose their independence. Let's strengthen that lower leg complex to reduce the risk.

I am a Silver Sneakers Ambassador, and will be with you every step of the way on your journey. There are many contraindication for our Active Aging community, including Forward Folds and Downward Facing Dog! I will make sure to include only the appropriate yoga postures that will strengthen you.

If there is a fountain of life, it includes all avenues of self-care, to include mobility. Let's connect on a plan for your yoga journey.

Book your private session in our space in Downtown Naperville for a personalized yoga session. In some cases we might be able to take insurance. Ask me how.


 

Chair Yoga for Active Aging Students

This training is perfect for yoga instructors that currently hold the RYT 200 or above with Yoga Alliance. Edge students may concurrently enroll in this course during there 200hr programming.

Add the Active Aging population to your offerings with the certification course.

Chair Yoga is on the rise and can be offered in locations such as schools, community centers, libraries, businesses, and more.

This training will include our online Chair Yoga program presented by Edge Alum, Kim H.

Earn your Chair Yoga for Active Aging certificate in this 40-hour course. The hours will be offered as followed:

  • In-Person Training July 15th, 1-4:30pm

  • Four Conference Calls Weekly Thursdays 7-8pm or Saturdays 12-1pm

  • Prerecorded Classes

  • Live Mentorship with Michelle Rae Sobi

Join us for this training and begin offering classes to this highly underserved population.

Michelle Rae Sobi holds the highest distinction available with Yoga Alliance as an E-RYT 500, is ACE certified, and is a Silver Sneakers certified teacher.




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