Yoga Day Retreat
- Michelle Rae Sobi
- Mar 24
- 1 min read
Updated: Jun 23
Let's take a mediation walk in nature.
July 12th 12pm - 6pm
As we close our time together, we invite you to explore the deeper aspects of yoga beyond the physical postures. Yoga is a lifestyle that integrates ethics, practices, and guidelines to help us achieve the highest levels of bliss, joy, and fulfillment in life.
In this closing session, we will dive into the 8 Limbs of Yoga, discussing
their significance and how they can be applied in everyday life. Each of
these limbs offers a unique perspective on personal growth, mindfulness, and connection to oneself and the world around us.
Topics of Discussion:
1. Yamas – Learn about the ethical guidelines that address our behavior
towards others and how they shape our interactions and
relationships.
2. Niyamas – Explore self-perception and the personal observances
that help us cultivate a deeper connection with ourselves.
3. Asana – Understand the physical practice of yoga, which not only
strengthens the body but also prepares it for deeper meditation.
4. Pranayama – Delve into the practice of breath control and how
conscious breathing can help center the mind and body.
5. Pratyahara – Discover how withdrawal from external distractions can
help us turn our senses inward and deepen our awareness.
6. Dharana – Learn about the practice of concentration and how it leads
to improved focus and clarity in our daily lives.
7. Dhyana – Move beyond concentration into the state of meditation,
where stillness and clarity emerge.
8. Samadhi – Understand the ultimate goal of yoga: reaching a state of
bliss, inner peace, and connection to the universe.
