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Latte or YTT?

What are the costs of the Pumpkin Spice?

Pumpkin Spice Latte Espresso and steamed milk with pumpkin, cinnamon and nutmeg flavors, topped with whipped cream. *470 calories, 63g sugar, 16g fat*

To burn 470 calories, most folks need to walk on the treadmill for about two hours. The sugar will reduce your immune system, and as a rule, I do not consume food that has more than 10 grams of fat.

Are you drinking your calories? If you enjoy a Venti Latte daily for a year, you could have paid for yoga teacher training. Upon earning your certificate as a Yoga Teacher, you can find yourself immersed in the wellness field.

Soon you will discover wonderful alternatives that serve you in so many ways:

Overall Health Stress Reduction Body Composition Lowered Cholesterol Sleep Better

…and for you parents out there… be an example of a healthy lifestyle.

TIME 10 Minutes Daily

Now let’s talk turkey. How long does it take you to get that Latte? If you are in the drive-through, I feel ten minutes is a generous estimate.

What you can do in ten minutes daily over the course of a year with Edge?

10 rounds of Sun Salutations 5 rounds of Moon Salutations 10 minutes of Pranayama (breathing techniques) 10 minutes of meditation Create a Class in the Workbook Listen to a Podcast Register for a Field Trip Drink a big glass of water

Don't get me wrong...I patron Starbucks from time to time, mostly to get my dog Nova the occasional puppuccino. The key is moderation.

Spend your resources wisely to serve you best.


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