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Meditation Techniques



Meditation Techniques

Here are some common approaches to meditation: Create a Savasana sequence. Write out your own meditation. Below are some common themes for meditation. Always remember to ask permission before touching your practitioner. Body Scan Take a trip through the course of the body. Allow time between each section to observe the breath. Color Therapy Consider traveling through the chakras without naming them. Simply associate the color as you verbally trail over the body. Chakras While scanning the body, name each one with its associated sound and color. Going Places Talk your practitioners through a beautiful land. Need ideas? Try a travel book. Implement some of the subtle details of the culture. Doing Things Talk your practitioners through an activity that you love, or would love to do. Inspirational Ideas Explore inspirational ideas via TED talks, readings, coaches, and more. Share your inspiration with your practitioners. This is a time to share your personal inspirations. Motivational Topics Have you come across something that has made a difference in your life? Share these ideas. Try to avoid “positionality” by influencing your practitioners with your personal beliefs. Reading from Books Got a great book that you want to share? Consider readin