JOIN US FOR A WORKSHOP ON NUTRITION!
Name of workshop: Busy & Balanced
Description of workshop: Nutrition plays a vital role and not one size fits all. Here we break down some fundamentals of nutrition and how to plan and create balanced meals.
Date July 8th
Start time 7:00pm
End time 7:30pm
Instructor Name: Kara Flowers
Kara Flowers is a fitness professional with over 15 years in the health and wellness industry. No stranger to “healthy living” Kara began her fitness career competing and eventually winning 1st Place and Overall in The Arnold Amateur Classic Figure Competition.
After receiving her Master’s Degree in Exercise Science with a concentration in Corporate Health and Wellness, Kara’s career has included managing corporate fitness facilities with membership ranging from 400 to 800 people. Most recently she oversaw the opening of a 26,000 sq. ft. corporate fitness facility. Her ultimate goal is to make a “healthy living” lifestyle available to all companies regardless of size.
Kara keeps up with industry standards and maintains relationships with the local wellness professionals through her involvement in The Atlanta Wellness Professionals (AWP) Organization and Women in Fitness Association (WIFA). Additionally, she regularly attends workshops for continuing education to stay abreast of advancements in the field.
Kara still loves to interact and have a direct impact on people’s lives so she continues to teach healthy lifestyle behaviors and fitness classes. A firm believer in good health Kara finds joy in helping clients reach their health and fitness goals through exercise and
proper nutrition. She not only teaches these health practices, but she also lives them...everyday.
When: Jul 8, 2020 07:00 PM Central Time (US and Canada)
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.