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Yoga Sequence for Vata Dosha

By: Jessica Jayne

Vata dosha is governed by the space and air elements; so when we are looking to counteract these qualities, fire and Earth energies are our best friend.

The qualities of Vata are free-flowing, spacious, light, and quick. To counteract these qualities, we invoke the fire and Earth energies which are grounding, warm, focused, and stabilizing.