Spice your class up by expanding you vocabulary! Here is a list to get you going. Consider downloading a "word per day" app to keep your vocabulary fresh.
WORD BANK:
Align your pelvis to rotate
Allow your balance to hold
Arch your back
Begin in child pose
Bind your arms
Bring your hips
Breathe deeply
Bend your knee
Bow to the earth
Cross your legs
Circle your hips
Curve your spine
Curl your spine
Come up to the sky
Cartwheel your hands
Contract your chest
Draw a circle with your arms
Drop your head to your chest
Down to your knees
Expand your lungs
Elevate your leg
Embrace your stretch
Exhale deeply
Empty your lungs
Extend your leg
Elongate your right leg
Face forward
Flex your feet
Fill up your lungs
Fold forward
Fall into forward fold
Ground your feet to the mat
Grow into tree
Gaze your eyes to your thumb
Grip your left wrist
Gravitate to your mat
Hinge forward
Hold your right wrist
Hop forward
Hug your knees
Inhale slowly
Invite your naval to your spine
Interlace your hands
Jump forward
Kick your leg back
Lift your head
Lean to the side
Lengthen your spine
Lower your leg
Lay on your mat
Lunge your right leg
Melt into the mat
Meet me in a seated position
Necklace your neck
Open your chest
Push up
Peddle your feet
Pull your leg closer
Pause your pose
Plant your feet to the mat
Point your toes
Rotate your legs
Reach to your feet
Round your chest
Retract your shoulders
Release your breathe
Raise your head
Roll over on to your side
Rock your body
Squat to chair
Spread your legs
Stretch your hands
Sink into chair
Sway your hands
Stack your hips
Sway your hands
Squeeze your calves
Sit on your mat
Step forward
Sweep your arms
Shift your legs
Straighten your spine
Shine your chest
Spin your wrist
Soften your front ribs
Scoop your tailbone
Spiral your inner thighs
Square your hips
T your arms
Tuck your toes
Touch your toes
Tighten your natural corset
Twist to the right
Windmill your arms
Walk out your feet
Willow your arms to the right
Wiggle your toes
Windshield your knees
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