A story of strength, softness, and the quiet courage found in practice. Soft Release With head tipped gently back and hands at the base of the skull, the posture feels open, quiet, and receptive. Release and Reflection Hands ground into the mat as the upper body folds deeply and the head softens toward the earth… the posture reflects release, introspection, and a quiet moment of inner listening. Centered and Reflective Palms together at the chest with a serene expression… a q