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Need a meditation script for class?
Here are some samples authored by Edge Alum and donated to the course. Meditation Scripts by Yvonne (Edited for clarity, warmth, and flow while preserving author intention) Morning Outside Meditation Close your eyes and gaze gently into the back of your eyelids. Begin by scanning your body for any areas of tension. Soften your face, relax your shoulders, and allow your breath to slow and deepen.Inhale the promise of a new day, and exhale whatever remains from yesterday. Let e

Michelle Rae Sobi
6 min read
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