It is time to gently gaze inward to connect with one's self. Niyamas (Lesson — Edge Yoga School Educational Library) 🌿 Overview The Niyamas invite us to turn inward and explore the relationship we have with ourselves. Our thoughts, feelings, habits, and inner patterns shape the way we move through the world. By tending to our inner landscape, we cultivate a more grounded, peaceful, and soulful way of living. 📘 Define It The five Niyamas offer guidance for our personal att

The pathway to flow. 🌈 Yamas & Niyamas Through the Chakra System 🔴 Root Chakra (Muladhara) — Ahimsa | Non-Violence Safety begins with kindness. When we practice Ahimsa, we create physical, emotional, and nervous-system stability — the foundation of true grounding. 🟠 Sacral Chakra (Svadhisthana) — Saucha | Purity Creative energy flows best when we clear what is stagnant. Saucha here supports emotional cleansing, healthy pleasure, and fresh beginnings. 🟡 Solar Plexus Chakra