Chakras Meet Yamas & Niyamas
- Michelle Rae Sobi
- 3 days ago
- 2 min read
The pathway to flow.
🌈 Yamas & Niyamas Through the Chakra System
🔴 Root Chakra (Muladhara) — Ahimsa | Non-Violence
Safety begins with kindness. When we practice Ahimsa, we create physical, emotional, and nervous-system stability — the foundation of true grounding.
🟠Sacral Chakra (Svadhisthana) — Saucha | Purity
Creative energy flows best when we clear what is stagnant. Saucha here supports emotional cleansing, healthy pleasure, and fresh beginnings.
🟡 Solar Plexus Chakra (Manipura) — Tapas | Disciplined Action
Tapas fuels confidence, motivation, and inner fire. This is where intention turns into empowered action without burnout.
🟢 Heart Chakra (Anahata) — Satya | Truthfulness
The heart thrives on truth. Satya here supports authentic relationships, emotional honesty, and compassionate communication.
🔵 Throat Chakra (Vishuddha) — Asteya | Non-Stealing
Asteya at the throat honors voice, boundaries, and listening without taking more space, time, or energy than is freely offered.
🟣 Third Eye Chakra (Ajna) — Svadhyaya | Self-Study
Self-inquiry sharpens intuition. Svadhyaya supports reflection, awareness, and conscious choice-making.
⚪ Crown Chakra (Sahasrara) — Ishvara Pranidhana | Surrender
Here we release control and trust the greater flow. This is spiritual connection, faith, and deep inner peace.
Take this knowledge into action steps with Daily Chakra Reflection Prompts:
🔴 Root Chakra (Muladhara) — Ahimsa | Non-Violence
Where can I soften today? How can I show kindness to my body, my nervous system, or my pace without pushing or forcing?
🟠Sacral Chakra (Svadhisthana) — Saucha | Purity
What emotions, habits, or environments feel ready to be cleared so new creativity and joy can flow in?
🟡 Solar Plexus Chakra (Manipura) — Tapas | Disciplined Action
What is one small, steady action I can take today that supports my confidence and inner strength?
🟢 Heart Chakra (Anahata) — Satya | Truthfulness
What truth is gently asking to be honored in my heart today—about myself, a relationship, or a boundary?
🔵 Throat Chakra (Vishuddha) — Asteya | Non-Stealing
Where can I speak clearly and listen fully today without overextending, interrupting, or taking more than is mine?
🟣 Third Eye Chakra (Ajna) — Svadhyaya | Self-Study
What pattern, belief, or inner story am I noticing about myself today—and what is it teaching me?
⚪ Crown Chakra (Sahasrara) — Ishvara Pranidhana | Surrender
What can I release control over today and place into trust, faith, or the unknown?
