A story of strength, softness, and the quiet courage found in practice. Soft Release With head tipped gently back and hands at the base of the skull, the posture feels open, quiet, and receptive. Release and Reflection Hands ground into the mat as the upper body folds deeply and the head softens toward the earth… the posture reflects release, introspection, and a quiet moment of inner listening. Centered and Reflective Palms together at the chest with a serene expression… a q

The key difference between teaching and guiding you. Edge's Yoga Mentorship Edge Yoga School & Arts 130 W Liberty Dr #7, Wheaton, IL 60187, USA Purpose The Yoga Mentorship Program at Edge Yoga School is designed to support emerging yoga teachers in refining their personal teaching style, strengthening professional readiness, and developing confidence through individualized guidance. What to expect Students can expect a supportive and personalized mentorship experience focused

Top Ten Reasons to Enroll in Yoga Teacher Training in 2026 Top Ten Reasons to Enroll in Yoga Teacher Training in 2026 — A New Year’s Eve Reflection New Year’s Eve has a way of gently inviting us to pause — to look back at who we’ve been, and to look forward to who we are becoming. For many, yoga teacher training isn’t just about learning to teach yoga. It’s about stepping into a season of growth, courage, healing, and purpose. As we close the year and welcome a brand-new one,

What's on your reading list? Books have always been companions in my journey — as a yoga teacher, artist, mentor, lifelong learner, and curious human being. My shelves are filled with titles I’ve read, studied from, underlined, cried over, returned to, and carried with me through different seasons of life. They’re not decorations. They’re mile-markers of growth. Many of these books have informed my approach to teaching yoga, designing training programs, supporting students, a

Limitless Possibilities for sharing your yogic offerings. Mini photoshoots are the perfect way to capture meaningful moments without the time or cost of a full session. First, they’re intentionally short + stress-free — ideal for anyone who wants beautiful photos but prefers a simple, low-pressure experience. Second, mini sessions are budget-friendly while still delivering professional quality images, making them a wonderful option for seasonal updates, creative headshots, or

At Edge Yoga School, we believe every teaching journey unfolds differently. Our flexible training pathways offer affordable entry tuition, self-paced study options, and the ability to add in-person labs as you’re ready — so your learning can grow with your life, not against it. At Edge Yoga School, we believe that every teacher’s journey unfolds at its own pace. Our programs are designed to be flexible, supportive, and accessible, so you can choose the learning path that best

Where We’re Based, How We Teach, and What We Offer At Edge Yoga School & Arts, we’ve always believed that clarity creates confidence — for students, teachers, and community alike. As our offerings continue to evolve with intention, we want to share a clear picture of where we’re rooted, how we teach, and what makes Edge unique. Our Home Base Edge Yoga School & Arts is based in Naperville, where our headquarters has served as a consistent meeting place for nearly two decades.

How Embodied Practice Becomes Confident Teaching Many people begin yoga for grounding, clarity, or stress relief. Over time, something quieter and more powerful happens. The practice starts following you off the mat. You notice how you speak. How you pace yourself. How you listen to your body. How you respond when life shifts unexpectedly. This is not accidental. This is yoga working. But for those who feel called to teach, living yoga is only the beginning. The next step is

Winter happens. We plan with care. Winter in the Midwest can be unpredictable — and we want you to know that your learning, safety, and peace of mind are always part of the plan. At Edge Yoga School, we believe structure and flexibility can coexist. That’s why we’ve put a clear Winter Weather Plan in place so you always know what to expect, even when conditions outside feel uncertain. Our Guiding Principle Safety comes first. Consistency matters. And learning continues — eve

Yamas are about our interactions with others. 🧘🏻‍♀️ Yamas Living in Harmony with the World Around You The Yamas are the first limb of yoga and guide how we interact with others . They act as social ethics — compassionate guardrails that shape how a yogi moves through the world. When practiced consistently, they gently shift our worldview and deepen our sense of connection with all beings. 📖 Define It Yama literally translates to “restraint.” These five ethical guidelines i

That is for the student to decide. 🕊️ Spirituality vs. Religion in Yoga Creating Inclusive, Heart-Centered Spaces** Yoga teachers are often told, “I can’t participate because of my religion.” As guides, our role is to offer an environment where every student feels safe, respected, and welcome — regardless of belief system. At Edge Yoga School, we reassure students that yoga is a practice of connecting with the higher self , whatever that means for each individual. It is alw

Here are the basics to get your Sanskrit journey started. Sanskrit & Yoga Vocabulary — A Friendly Guide for Yogis (Lesson — Edge Yoga School Educational Library) 🌿 Why Sanskrit Matters in Yoga Sanskrit is often called the language of yoga and mantra . You’ll see it in pose names, spiritual texts, chants, and philosophy. You do not need to be a Sanskrit scholar to be a wonderful yoga teacher. But knowing a handful of key terms can: Help you understand classic texts more deep

For some it is bliss, others connection, some God. Samadhi — The Eighth Limb of Yoga (Lesson — Edge Yoga School Educational Library) ✨ Overview Samadhi is the eighth and final limb of Patanjali’s Eight-Limbed Path — the culmination of a lifetime of practice, refinement, and surrender. Often translated as union , Samadhi represents a profound state of oneness where the practitioner feels fully merged with the divine, the universe, and all living beings. Patanjali describes Sa

These are some of our favorite ways to use props in your practice. Props in Yoga (Lesson — Edge Yoga School Educational Library) 🧱 Overview Props are powerful companions in yoga practice. They help students feel supported, create space in the body, and enhance ease, safety, and alignment. Whether you're working with beginners, supporting injury recovery, or deepening awareness in seasoned practitioners, props can transform the experience on the mat. Think of props as bridges

It is time to gently gaze inward to connect with one's self. Niyamas (Lesson — Edge Yoga School Educational Library) 🌿 Overview The Niyamas invite us to turn inward and explore the relationship we have with ourselves. Our thoughts, feelings, habits, and inner patterns shape the way we move through the world. By tending to our inner landscape, we cultivate a more grounded, peaceful, and soulful way of living. 📘 Define It The five Niyamas offer guidance for our personal att

Here are some samples you are free to use. Meditation Techniques (Lesson — Edge Yoga School Educational Library) 🌿 Overview Meditation can be shared in many different ways, from silence and stillness to sound, story, and gentle touch. As a yoga teacher, you have the opportunity to design Savasana and closing meditations that support your students’ nervous systems and invite deep rest. You are invited to create your own Savasana sequence using themes that feel meaningful and

Here are some samples authored by Edge Alum and donated to the course. Meditation Scripts by Yvonne (Edited for clarity, warmth, and flow while preserving author intention) Morning Outside Meditation Close your eyes and gaze gently into the back of your eyelids. Begin by scanning your body for any areas of tension. Soften your face, relax your shoulders, and allow your breath to slow and deepen.Inhale the promise of a new day, and exhale whatever remains from yesterday. Let e

Yoga is timeless, but here is a timeline. History of Yoga (Lesson — Edge Yoga School Educational Library) 🌿 A Living, Evolving Tradition Yoga is thousands of years old. While no one knows its exact origin story, we do know it has deep roots across many cultures, texts, and oral traditions. Recently, palm-leaf manuscripts with yoga teachings have been discovered, reminding us that yoga is an ever-evolving practice shaped by history, humanity, and heartfelt wisdom. At Edge Yog

True meditation that invites clarity of awareness. Dhyana (Lesson — Edge Yoga School Educational Library) 🌿 What Is Dhyana? Dhyana is often translated as meditation , but in the eight-limbed path it refers to something deeper than the act of meditating itself. It is the seventh limb of yoga , building upon the foundations of asana, pranayama, pratyahara, and Dharana. Where Dharana is concentration on one point, Dhyana is the effortless continuation of that concentration — a

Concentration awaits you. Dharana (Lesson — Edge Yoga School Educational Library) 🌿 What Is Dharana? Dharana translates to concentration . It is the practice of anchoring the mind to one single point of focus so completely that all other thoughts begin to fall away. By softening external distractions and gently clearing internal chatter, we create the conditions needed for the mind to rest on one chosen object with steadiness and ease. Dharana is often described as holding