(Supports Week 27) What Is the Subtle Body in Yoga? The subtle body refers to the energetic aspects of yoga practice — awareness, sensation, breath, and internal movement that exist beyond muscles and bones. Common subtle body concepts include: Chakras Nadis Prana Bandhas While these ideas may not be measurable in the same way anatomy is, they provide meaningful frameworks for self-inquiry and teaching language. In teacher training, the subtle body is introduced gently and pr

The pathway to flow. 🌈 Yamas & Niyamas Through the Chakra System 🔴 Root Chakra (Muladhara) — Ahimsa | Non-Violence Safety begins with kindness. When we practice Ahimsa, we create physical, emotional, and nervous-system stability — the foundation of true grounding. 🟠 Sacral Chakra (Svadhisthana) — Saucha | Purity Creative energy flows best when we clear what is stagnant. Saucha here supports emotional cleansing, healthy pleasure, and fresh beginnings. 🟡 Solar Plexus Chakra

How do we use our knowledge of balanced chakras on this Tuesday afternoon? Tune into our LIVE yoga teacher training to find out more!...