Yamas are about our interactions with others. 🧘🏻‍♀️ Yamas Living in Harmony with the World Around You The Yamas are the first limb of yoga and guide how we interact with others . They act as social ethics — compassionate guardrails that shape how a yogi moves through the world. When practiced consistently, they gently shift our worldview and deepen our sense of connection with all beings. 📖 Define It Yama literally translates to “restraint.” These five ethical guidelines i

The pathway to flow. 🌈 Yamas & Niyamas Through the Chakra System 🔴 Root Chakra (Muladhara) — Ahimsa | Non-Violence Safety begins with kindness. When we practice Ahimsa, we create physical, emotional, and nervous-system stability — the foundation of true grounding. 🟠 Sacral Chakra (Svadhisthana) — Saucha | Purity Creative energy flows best when we clear what is stagnant. Saucha here supports emotional cleansing, healthy pleasure, and fresh beginnings. 🟡 Solar Plexus Chakra