Integrating Key Habits Ayurveda: The Ancient Science of Living Well Have you ever noticed how your energy, appetite, or even mood shifts with the seasons? Ayurveda — often called “the science of life” — helps us understand exactly why that happens and how to live in better balance with nature’s rhythms. What Is Ayurveda, Anyway? Ayurveda is one of the world’s oldest healing systems, dating back thousands of years to ancient India. It’s a holistic approach to health — mind, b