YTT (Supports Weeks 19–20) What Is Yoga Nidra? Yoga Nidra is a guided meditation practice often referred to as yogic sleep. Unlike seated meditation, Yoga Nidra is typically practiced lying down, allowing the body to fully rest while the mind remains gently aware. In teacher training, Yoga Nidra serves three purposes: Supporting nervous system regulation Cultivating deep listening and internal awareness Developing clear, steady guiding language Yoga Nidra moves practitioners

True meditation that invites clarity of awareness. Dhyana (Lesson — Edge Yoga School Educational Library) 🌿 What Is Dhyana? Dhyana is often translated as meditation , but in the eight-limbed path it refers to something deeper than the act of meditating itself. It is the seventh limb of yoga , building upon the foundations of asana, pranayama, pratyahara, and Dharana. Where Dharana is concentration on one point, Dhyana is the effortless continuation of that concentration — a