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Did you know that you can improve your meditation skills through practice? The brain is a muscle and we can strengthen it by taking a one-minute meditation daily. Want to learn more? Join our Zoom call today to get some behind the scenes tips on how to meditate! Chat us for an invitation to the event today at 1pm via Zoom! #meditation #edgeyogaschool #michelleraesobi #yttnaperville #yogaonline