🌟 Holiday Workshops & Special Events
- Michelle Rae Sobi
- 3 days ago
- 3 min read
A Gentle Season of Learning, Self-Care, and Community at Edge Yoga School & Arts
This holiday season, we invite you to slow down, reconnect with yourself, and join us for workshops that nurture your growth and well-being. Each gathering offers a moment to breathe deeply, restore your energy, and support your journey with purpose and presence.
Explore the offerings below and choose the sessions that feel right for you.
Let's bring yoga out of the studio and into the world!
November & December Holiday Lineup
AI for Wellness Professionals
Tuesday, November 18, 2025 — 2:00 PM Wheaton — 130 West Liberty Drive Suite 7 Learn how AI can simplify your wellness workflow so you can serve others with more presence and ease. Why this serves you now: Helps you create more spaciousness during the holiday season.
Sound Bowl Meditation
Tuesday, November 18, 2025 — 3:00 PM Wheaton — 130 West Liberty Drive Suite 7 A soothing sound bath to support deep rest and nervous system balance. Why this serves you now: A grounding, peaceful reset in the middle of holiday busyness.
Foundations of Trauma-Informed Children’s Yoga
Friday, November 21, 2025 — 2:00 PM Naperville — 3015 Cedar Glade Drive (2nd Floor Conference Room) Compassionate tools for supporting children during emotionally heightened seasons. Why this serves you now: Offers grounding strategies you can use both for children and yourself.
Yoga Stories + SEL-Informed Teaching
Friday, December 5, 2025 — 2:00 PM Naperville — 3015 Cedar Glade Drive (2nd Floor Conference Room) Blend storytelling and SEL to help children express, imagine, and regulate. Why this serves you now: Brings playfulness and emotional connection into the season.
EFT Tapping with Sound Meditation (Salt Cave)
Saturday, December 6, 2025 — 3:00 PM Naperville — 1324 East Ogden Avenue Release emotional tension and reset in a tranquil salt cave sanctuary. Why this serves you now: A supportive pause to soften stress and restore balance.
Yoga Teacher Training LAB – Sundays
Sunday, December 7, 2025 — 2:00 PM Wheaton — 130 West Liberty Drive Suite 7 Hands-on teaching practice with supportive feedback. Why this serves you now: Encourages connection, learning, and grounded presence.
Ayurvedic Lifestyle
Sunday, December 7, 2025 — 4:00 PM Wheaton — 130 West Liberty Drive Suite 7 Seasonal rituals and daily routines to support balance and clarity. Why this serves you now: Helps you stay steady, nourished, and aligned with winter energy.
AI for Wellness Professionals
Tuesday, December 9, 2025 — 2:00 PM Wheaton — 130 West Liberty Drive Suite 7 Learn supportive systems that help you simplify and create space for what matters. Why this serves you now: Creates room for rest, reflection, and meaningful connection.
Sound Bowl Meditation
Tuesday, December 9, 2025 — 3:00 PM Wheaton — 130 West Liberty Drive Suite 7 A peaceful sound immersion for emotional clarity and deep relaxation. Why this serves you now: Offers a gentle reset amid seasonal demands.
Art Meditations — Naperville Art League
Wednesday, December 10, 2025 — 2:00 PM Naperville — 508 North Center Street Mindful creativity to calm the mind and express what the heart is holding. Why this serves you now: A nourishing moment to slow down and reconnect with yourself.
Ayurvedic Lifestyle
Sunday, December 14, 2025 — 4:00 PM Wheaton — 130 West Liberty Drive Suite 7 A second offering of our beloved seasonal self-care class. Why this serves you now: Provides grounding, digestive support, and winter wellness.
AI for Wellness Professionals
Tuesday, December 16, 2025 — 2:00 PM Wheaton — 130 West Liberty Drive Suite 7 Close the season with clarity and gentle organization. Why this serves you now: Helps you move into winter feeling steady, spacious, and supported.
Somatic Chair Yoga and Sound Bath: Salt Cave
Saturday, December 20, 2025 — 3:00 PM Naperville — 1324 East Ogden Avenue (Parking available at the entry)
Come relax, rejuvenate, and find inner peace in this deeply restorative somatic yoga and sound experience held inside the tranquil Salt Cave.You’ll move gently through somatic chair-based practices that soften tension, increase awareness, and calm the nervous system.
The experience continues with a live sound bath featuring crystal bowls, chimes, and drums played by an Edge Yoga School alum—creating an atmosphere of grounding and healing frequencies.
Why this serves you now:A therapeutic offering for those craving grounded movement, energetic clearing, and a quiet place to restore the heart during the height of the holiday season.Expect soothing Reiki-inspired energy support, peaceful resonance, and a nurturing atmosphere that invites deep release and renewal.
How to Register
Please visit the HOME page of our website to find all events and register for your chosen workshops.
A Seasonal Reminder
You matter. Your rest matters. Your growth matters.
May these workshops offer moments of warmth, connection, and ease throughout your holiday season.
